Stress Management

One of our highly demanded trainings aiming at improving individual well-being at both personal and professional levels.  A perfect complement to time management workshop.

Is it for me?

Suitable for all applicants (students, graduates, professionals, entrepreneurs, managers and leaders) who wants to develop techniques to overcome work-life stress, and balance between work (study) life.

Aim and Objectives:

The aim of this program is to develop applicants’ ability to manage and overcome stress.

By the end of this workshop, the audience will:

  • Understand stress and its impact on work-study-personal life
  • Recognise stressors, symptoms and ways to control it.
  • To understand long run impact of stress and health issues
  • Develop personal stress management techniques and exercises

Resources:

The training will be supported with speaking materials, group discussions, exercises and activities. Provided with hand out materials for references.

QUICK CONTACT

Complete our contact form and we’ll be in touch shortly, or phone between 9:00 and 17:00 Monday to Friday.

If you prefer, you can email us your enquiry.