Stress Management

One of our highly demanded trainings aiming at improving individual well-being at both personal and professional levels.  A perfect complement to time management workshop.

Is it for me?

Suitable for all applicants (students, graduates, professionals, entrepreneurs, managers and leaders) who wants to develop techniques to overcome work-life stress, and balance between work (study) life.

Aim and Objectives:

The aim of this program is to develop applicants’ ability to manage and overcome stress.

By the end of this workshop, the audience will:

• Understand stress and its impact on work-study-personal life
• Recognise stressors, symptoms and ways to control it.
• To understand long run impact of stress and health issues
• Develop personal stress management techniques and exercises

Resources:

The training will be supported with speaking materials, group discussions, exercises and activities. Provided with hand out materials for references.